I will remind myself that all people deserve my respect because they are deserving of compassion, consideration, and dignity.
I will look for something good to do for someone or something everyday, unprompted.
I will counteract any negative or self-deprecating thoughts or feelings with something positive.
I will abide by my own values, instead of following others, in order to increase my feeling of living with dignity and integrity.
I will show my family and friends that I value them by keeping in touch.
I will ask my child an important question at least weekly and listen to/respond to her answer.
I will TAKE MORE RISKS and give myself permission to be real. I know that I do not need to be younger, thinner, wealthier or more successful for people to like me, love me or care about me. I am enough as I am.